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Areas
of Expertise

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THERAPY

At my practice, I specialize in helping navigate the complexities of anxiety, depression, relationship issues, and trauma. I understand that each person's experience is unique, and I tailor my approach to meet your specific needs. I am dedicated to providing a safe space where you can explore your feelings and develop effective coping strategies. Together, my aim is to foster healing and resilience, empowering you to lead a more fulfilling life.

My therapeutic approach

I use a person-centered approach that focuses on the needs of the client, identifying their strengths, and empowering them to see that they hold the power within to enact change. This will often include a cognitive, behavioral, and narrative therapy methodology which will allow clients to consider a new perspective and alter their thoughts and emotions, leading to more positive behaviors. 

Types of Therapy

  • Acceptance and Commitment (ACT)

  • Coaching

  • Cognitive Behavioral (CBT)

  • Eclectic

  • Emotionally Focused

  • Family Systems

  • Imago

  • Internal Family Systems (IFS)

  • Motivational Interviewing

  • Narrative

  • Person-Centered

  • Play Therapy

  • Prolonged Exposure Therapy

  • Psychodynamic

  • Strength-Based

Ages I serve:
Preteen, Teen, Adults, Elders (65+)

Participants:
Individuals, Couples, Family

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"Healing isn't about being "fixed" - it's about rediscovering your own strength through a deliberate and compassionate process. Together, we create a collaborative space where the first step is often awareness: identifying the patterns and narratives that no longer serve you. 

As we move deeper into the therapeutic process, we shift from awareness to active integration. This means honoring the experiences that shaped you while gently deconstructing the defenses that may now be holding you back. It is the journey of:
unpacking - safely exploring the roots of your current challenges. 
regulating - developing the internal resources to navigate difficult emotions in real-time.
reframing - building a new, more helpful perspective on your own story. 

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By gaining this profound insight into your inner world, you empower yourself to break through old barriers and build a life that feels truly authentic and fulfilling. Your story deserves to be heard, and your well-being is worth your time and investment."

My Approach

My approach to therapy is centered around creating a safe and non-judgmental space for you to explore your thoughts and emotions. I believe in the power of collaboration and will work with you to develop a personalized treatment plan that meets your unique needs and goals. Together, we can embark on a journey towards healing and self-discovery.

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My Approach

Therapy:

Where healing begins and hope takes root.

Information provided by Kerry Mangalindan Sacramento Therapist

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