You talk about what is on your mind, while the therapist provides tools, perspective, and emotional support to help you meet goals.

While some feel better quickly, significant change often takes several months of consistent work.

Therapists cannot disclose what you discuss, except to report abuse (child/elder), or if there is an imminent threat to hurt yourself or others.

Initially, weekly sessions are recommended for the first 3 months.

Yes, telehealth is a widely used, effective alternative to in-person, improving access.

You may feel more equipped to manage emotions, see improved relationships, or notice a reduction in distressing symptoms.

No, you do not need to prepare, though it can be helpful to think about what is currently causing the most stress.