AMFT #144710
In-person or online Telehealth in California
02
Couples
Therapy
"If you’re GOING TO COUPLES THERAPY to change your partner… You’re not really GOING TO THERAPY."
~ Julie Menanno, Author
Couples therapy is a collaborative process where partners work with a licensed professional to improve their relationship, resolve conflicts, and strengthen emotional bonds. As of 2026, research indicates that approximately 71% to 75% of couples who participate in structured therapy report significant improvements in their relationship satisfaction
Key Aspects of Couple Therapy:
How it Works: Sessions typically last 45–60 minutes, focusing on improving communication and resolving conflicts within a relationship.
Techniques: Common approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic therapy.
Benefits: With the guidance of Kerry, discussions promote emotional connection and problem-solving. Ultimately, the goal is to help couples develop healthier interactions and strengthen their bond.
When to
Seek Therapy
Couples therapy is a valuable resource for navigating recurring conflict and challenges such as communication problems, trust issues, significant life occurances, or when contemplating separation or divorce. Seeking therapy proactively is imperative in order to escalation of issues and increase the likelihood of success.
"Relationships are like bridges; therapy helps us repair and strengthen the connections."
Therapy:
Where healing begins and hope takes root.
Information provided by Kerry Mangalindan Sacramento Therapist