AMFT #144710
In-person or online Telehealth in California
03
Family
Therapy
"The greatest thing in family life is to take a hint when a hint is intended – and not to take a hint when a hint isn’t intended. "
~ Robert Frost
Family therapy is a therapeutic approach that focuses on improving communication and resolving conflicts within a family unit. It provides a safe space for family members to express their feelings and concerns while working towards healthier relationships.
Through guided sessions, families learn to understand each other's perspectives, fostering empathy and collaboration. This process not only addresses immediate issues but also equips families with the tools they need to navigate future challenges together.
Key Aspects of Family Therapy:
How it Works: Sessions typically last 45–60 minutes, focusing on improving communication and resolving conflicts within a family unit.
Techniques: Common approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic therapy.
Benefits: This process not only addresses immediate issues but also equips families with the tools they need to navigate future challenges together.
When to
Seek Therapy
If your family unit is disrupted by behavioral problems in children or teens, marital conflict and divorce, grief and loss, substance abuse or mental health diagnoses, or major life changes (blending families, moving), seeking a skilled therapist can be imperative to a healthy survival of the family.
"Families are like branches on a tree. We grow in different directions yet our roots remain as one."
~ Unknown
Therapy:
Where healing begins and hope takes root.
Information provided by Kerry Mangalindan Sacramento Therapist